"We were made not for ourselves, but for others"
- Marcus Aurelius
We believe freedom is the most powerful possession in our life.
It allows us to do the things we love like travel with friends, enjoy quality time with our family, & live an active, fulfilled life unrestricted by physical limitations.
Too often the medical community tells you to stop being active at some point.
They say you're too old to squat, jump, run, bike, swim and even perform movements needed to play with your kids/grandkids!
Well, we disagree.
Ben Franklin said it best, “An ounce of prevention is worth a pound of cure.”
I just want to leave you with 1 question:
How much of your current lifestyle fits the mold of the lifestyle you’re meant to live?
Build A Better You!
1. Physical Therapy: This is our bread and butter. From dull, nagging back or shoulder pain throughout the day to specific hip or knee pain during a heavy lift at the gym, we can help. Rehabilitation of injuries in the most efficient, effective way possible through active interventions, specific corrective movements, and teamwork. We eliminate your pain and problems by improving your health!
2. Strong 4 Life Membership: This is for people who are looking for continued guidance after their Physical Therapy plan of care is completed. You worked so hard to get to where you are, now we'll help you stay Strong 4 Life!
Doctor of Physical Therapy
Crossfit Level 1 Trainer
Certified - Clinical Management of the Fitness Athlete
Certified in Applied Functional Science
3D Movement Analysis & Performance System through the Gray Institute