Low back pain can feel like the worst thing in the world!
Over 80% of people in the US experience back pain at least once in their life, and good news is that most of the time it gets better on its own over 2 weeks.
But what happens if it's a certain motion that tends to hurt your back? Or if it's when you are lifting, especially heavy loads. And heavy loads are different for everyone. For one person it may be a 400 pound deadlift, and for others it may be picking up their child, or even groceries from the floor or counter.
Either way this is something we need to take care of and this eBook is the answer.