Shoulder pain can be debilitating. The most common movements I see with my patients and clients that cause discomfort is with reaching over head as if you were pressing a barbell or reaching in a high cabinet and/or reaching back like you were paddling or reaching in the back seat of your car.
If either of these sound familiar to you, then you're in the right place.
Often times these problems can come from either not having enough mobility or flexibility at the shoulder joint itself, OR having some shoulder stability/muscle weakness at the shoulder joint or shoulder blade muscles.
Either way we are going to address both with this eBook!