Often times, when facing some discomfort, pains, or aches, we try to let time heal them.

Sometimes this works and sometimes it doesn't.

With a little guidance and direction, this strategy can become a lot more efficient & effective.

This ebook will help you find the right path to improving your healing and recovery for yourself by setting goals and finding areas to improve on!

Goal Setting Journal


    The Movement Schopp

    291 W 22nd St. suite 104

    San Pedro, California 




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